To further explore the realm of “chicharon”, I decided to move on from just using pork cuts to chicken where there are currently two popular versions in the Philippine cuisine: the “chicharon balat ng manok” or “tsitsarong manok” (deep fried chicken skin) and “chicharong butse” (deep fried chicken crop). If the latter sort of causes your hair to rise as it will surely does to my wife, let’s forget it for a while and concentrate on the crackling chicken skin. :-) Some would probably still say yakkks! …… but not so fast, let’s keep it easy with chicken skin, okay? :)
While advocates of low fat diet and probably your mother and mine will loudly say chicken skin contains too much fat, recent studies reveal that it is actually fine to eat from time to time. It was reported that in-depth nutritional studies shows that the skin part of say a 12-once chicken breast only adds up about 2.5 grams saturated fat and 50 calories to the meat. It seems it is not really too much after all, more so if we will consider the flavors and taste benefits that it will bring into an otherwise most-boring lean meat called chicken breast.
The truth is, a bit of chicken skin now and then won’t really hurt your health and can even supply some healthful fat …… for about 55 percent of the fat in chicken skin is actually monounsaturated. If you don’t have an idea, that’s the heart-healthy kind of fat dieticians alike would want us to have. In addition, majority of the fat in chicken is found under the skin and not in the skin itself. Furthermore, by boiling the chicken skin, which is one of the steps in the preparation, the bulk of the worrisome fat would be released and would end up in the boiled water leaving very little measurable fat contents in the skin, not enough to even worry about.