Avocado is in season here in Sri Lanka and our group has been consuming the healthy fruit (or vegetable, if that’s the way you like catego...

It is pretty exciting to find bael fruit here in Sri Lanka where it is popularly known as “beli” fruit. It is new to me and considered promi...

The other day, I purchased two large papayas intended as fruit desserts for our group’s two successive dinners. The papayas which belong to ...

Since after preparing the stimulating “green mango shake” from the crunchy green mangoes harvested early on from the plant growing inside o...

It there is one citrus fruit that was used in cookery and mentioned with the most number of times in this blog; it is the internationally un...

There are three important things to remember about the fascinating work of nature called cashew or what is known as “kasoy” or “casuy” in th...

The mango trees we have in our backyard are now in abundance with fruits. The enticing green fruits are still on an early stage but already ...

Lately, I have been preparing and enjoying the goodness of fresh fruit shakes or smoothies. I already have 3 posts about the healthy and nat...

The other day I purchased some locally grown fruits composed of pineapple, banana and avocado. The pineapple is quite large that after havin...

One of the most searched posts in this blog is the "Guyabano" Shake or Soursop Smoothies . I was kind of surprise to know that the...

The gorgeous Sri Lankan coconut above is called King Coconut or “Thambili” in the local language (Sinhala). This coconut variety is indigeno...

Our security guard regularly gives me some citrus fruits harvested from his own backyard. One type is the “Ambul Dodang” which I make into ...

I recently bought two beautiful “guyabano” (soursop) from a backyard fruit grower in our area of residence. The fruits are so large that whe...