Atay ng Baka sa Oyster Sauce (Beef Liver Stir-fried in Oyster Sauce)

This is about beef liver as a culinary item …… and I need to tackle this matter convincingly …… my better half is not a fan of the food and as we all know, it’s hard to argue with the wife …… most often it is a no contest situation …… lol. No matter how good my preparation is …… if it has liver, chances are my wife will not touch it …… much more eat it. :-))

But that should not discourage me from sharing you good people what I believe is a wonderful food item …… both in taste and in its nutritional contents. Am I that obvious I love this food? I think so… :) Simply grilled, lightly fried or cook in “calamansi”, soy sauce and onions like in “bistek” (Filipino beef or pork steak), liver or “atay” (as called in the Philippine language), be it from beef, “carabeef”, chicken or pork, never ceases to delight me.

Yes, beef liver has delicate texture and is delicious. Okay, okay that’s only me speaking and not my better half. And it’s also full of high quality protein, has lots of vitamins such as A, C and many types of B as well as riboflavin and niacin, essential minerals such as copper, selenium, iron & zinc and other nutrients such as omega 3 and 6 fatty acids.

I guess she will have to agree with me on the last statement. After all, it is factual that beef liver or calf liver has an incredible nutritional value even when served in small quantity. To mention just a few, it helps the immune system in functioning well, improves cardiovascular health and decreases the risk of having a heart attack. Who would not like that benefits? Except my wife that is. :)

Truly, there are more reasons to eat liver than not! Here is one take that you could try if you have not been transformed yet. Who knows, it could open a whole new insight on the rather exotic food.

Buntot ng Baka sa Oyster Sauce (Oxtail in Oyster Sauce and Lemon Grass)

Oxtail is quite exotic a cut of beef and therefore less appealing (if at all, it is even considered an edible cut of meat) to most, especially mothers, ladies and young children. It composes lots of tailbones called caudal vertebrae, strong ligaments (that allow the joints to move), cartilage (that cushions the bones) and some rather tough flash that’s full of veins and tendons. In some Asian countries like the Philippines, the regular cut even includes, hold your breath ……… the tough rind or skin covering …… but which becomes gelatinous (due to collagen releases) after long hours of patiently slow cooking the meat. :-)

With such a composition, the uninitiated can only imagine how the meat would taste in, say, a rich stew or hearty soup. But before you even judge oxtail, try this dish first. Who knows, it might open a new perspective on how you and other people look at oxtail as an alternative food item? As for me, I have been enjoying its unique robust flavor for a very long time.

Whilst oxtails, in the olden days, really come from oxen or steers, today they are simply the tails of cows and other bovines (like the Philippine “carabao” or water buffalo) of both genders. Surprisingly, oxtail makes for a very flavorful stew or rich soupy dishes with its tasty meat and naturally intense beef flavor due to its bones and marrow. That is provided you are willing to undergo the long hours (based on my own experience, about 2 – 3 hours sometimes more) of slow cooking, either by braising or controlled boiling or simmering.

If you have not tried this fabulous meat yet, this should be the right time. Many adventurous chefs have been trying their kitchen prowess at this meat quite often now. The attempts are so variable and excitingly beyond the usual stew and soup preparations. Let’s be part of the ongoing trend of rediscovering the humble meat that has been with us for ages …… since the time we have started eating beef. :-)

Ginataang Kalabaw (Carabeef Cooked in Coconut Milk)

After the successful “ginataang manok” by Lalaine, I thought of cooking another “ginataan” (cooked in coconut milk) meat dish which I once prepared long time ago. My last encounter with the dish is when I ate it at a popular “turo-turo” or roadside eatery somewhere along the thickly vegetated and forested highway in the beautiful province of Laguna in the Philippines. I am referring to the quite exotic dish called “ginataang kalabaw” which translates to carabeef cooked in coconut milk in English.

“Kalabaw” is the Filipino name for the Philippine water buffalo called Carabao (“Bubalus bubalis carabanesis”), a domesticated sub-species of the common water buffalo or domestic Asian water buffalo (“Bubalus bubalis”). Carabao is a large bovine animal indigenous to Southeast Asia and found in the Philippines, Indonesia, Malaysia, other parts of Southeast Asia and interestingly, Guam where they were exported from the Philippines in the late 17th century during the Spanish colonization of the island.

The carabao is generally considered by most Filipinos to be the national animal although not officially supported by a law or decrees, which is required to be recognized as a national symbol. It has have been domesticated in the Philippines as far back as pre-Hispanic times and is often used by farmers to plow the fields and as a means of transportation. It is one of the most important animals of the country, especially in agriculture. Just like cow, it is also a good source of nutritious milk and may be slaughtered for its meat and hide.